Craig feels a little blue.
Two things usually make Craig feel better: (1) writing about what is making him blue; and (2) running on the treadmill for 45 minutes.
Craig starts to write about what is making him blue. Craig searches back through old emails and journal entries to remember a detail or two. Craig gets derailed and reads them for an hour.
Craig realizes that he should have ran on the treadmill for 45 minutes. Craig closes the email/journal tab and goes to get his running shoes.